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Happy October, also known as Walktober! October is a great time to begin walking more – between the crisp fall air and colorful foliage, you can’t go wrong no matter where you choose to walk. Here’s why getting outside and walking should be at the top of your to-list: Contributes to good health Need we […]

Did you know, on average, you can save $5960 every year by not owning a car? Start by going car-free for just one day on Car Free Day, Wednesday, September 22! Take Commuter Connections Car Free Day pledge to leave your car at home for the chance to win several great prizes, including grocery store gift cards, a Samsung […]

Starting September 5, Metro is making changes to make riding easier, more affordable, and more convenient than ever. Savings Free bus transfers– If you connect between rail and bus, your bus ride will now be free for all routes except Express service. Lower rail fares on weekends– Weekend fares on Metrorail will be $2 for […]

Did you know driving a car is the single largest household contributor of greenhouse gases? Recently, the focus worldwide is on slowing climate change. As our lifestyles keep us on the go more and more, carbon emissions have increased dramatically, cars being one of the greatest offenders. Driving a car accounts for as much as […]

What if we told you getting outside is one of the best ways to support your health, is shown to lower stress, blood pressure numbers, and contributes to happiness? Would you do it every day? The good news is – you can with even just a few minutes of extra time. Stepping outside and into […]

It’s no surprise that getting outside in the winter months becomes more challenging. Between the shorter days, the potential for bad weather, and cooler temperatures, cold weather often makes us want to curl up and stay in our warm homes, avoiding that trip outside altogether. But that’s not to say getting outside has to be a chore […]

We want you to stop what you’re doing and evaluate your level of comfort! Feeling any neck pain? Wrist pain? Achy back pain? We know it’s easy to brush off pain during your workday – after all, we know many times that your to-do list is miles long, and there is no time to waste […]